Mental Health Breaks and Advocating for Yourself

In this podcast episode, Russ and Lindz engage in a candid conversation about the importance of taking mental health breaks and advocating for oneself. The script captures their discussion on various topics, including the weather, recreational activities like fishing, the influence of online videos and social media, and their thoughts on a viral coffee-making influencer. They delve into personal experiences, sharing their journey with health issues, such as a cat with a UTI and their daughter dealing with lice. The hosts also recount a frustrating encounter with a doctor who initially brushed off their concerns, highlighting the significance of advocating for oneself in medical settings. 

The conversation evolves to address the overwhelming presence of negative news and its impact on mental well-being. They reflect on the need for individuals to unplug and take breaks not just from work, but also from social media and other stressors. Drawing attention to Germany's burnout leave policy, they discuss the potential benefits of extended paid leave for those diagnosed with burnout or severe anxiety and depression. 

The hosts pay tribute to actor Matthew Perry before shifting the focus to their upcoming podcast endeavors. They tease upcoming interviews with folk musician Charlie Marks and a sustainability advocate, discussing the excitement surrounding these future episodes.
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Timestamps:
(00:08:58) Advocating for yourself with your doctor
(00:16:00) The importance of taking mental health breaks
(00:26:38) The passing of Matthew Perry and the impact of TV shows on generations
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